We’d like to plant a little seed: You don’t have to be hardcore vegan to get big benefits from eating more plants. And you don’t have to go cold-tofurkey, either. Eating more plants can simply be an easy change here. It all adds up to make a difference.
Our philosophy is simply more plants are better, however and whenever you can.
53% reduced incidence of Alzheimer’s disease.
34% lower risk of female-specific cancer.
49% lower risk of type 2 diabetes.
Source: The Journal of the Alzheimer’s Association, Critical Reviews in Food Science and Nutrition, Diabetes Care Journal
You probably know eating plants is a healthier way to go. But did you know how much healthier? Eating more plants has been proven to lower your risks of many chronic diseases, including Type 2 diabetes, high blood pressure, heart disease, cancer, and Alzheimer’s.
Because you’re cutting down on saturated fats from meat, a plant-based diet can also make it easier to keep a healthy weight. Add in the known immunity boosting benefits of plants, and you’ve got plenty of reasons to eat more plants.
Even if you want to eat more plants, it can be hard for busy people to have fresh produce on hand to eat and cook. And if you’re breaking out of your old habits you might not know what to prepare or how to prepare it.
That’s what Tajba is all about. We make it super simple to get more plants in your every day. It’s all good. Not to mention, delicious.
Thank you and warm regards,