The part of spinach that is consumed is the leaves. Spinach has wide leaves and bright green. Spinach is very popular with children, adolescents, and parents.
According to research results, spinach has many ingredients and health benefits. Flavonoids in spinach have antioxidant and anticancer properties. Spinach is high in vitamin K and other minerals, such as magnesium, zinc, copper, and phosphorus. The mineral content is useful to protect bone loss and strengthen bones. Vitamin K in spinach also plays a role in maintaining healthy brain and nervous system functions. Magnesium in spinach helps in maintaining normal blood pressure. Vitamin C with alkalinity in spinach provides anti-inflammatory and immune system enhancement benefits. Spinach is very beneficial for brain intelligence and maintain eye health because it contains carotenoids.