Good Exercises for Diabetics
Health Facts & Tips

Good Exercises for Diabetics

If you are now in a situation of fighting diabetes or are experiencing early signs of diabetes, you certainly need to exercise regularly. It is clear that physical activity is the best way to keep blood sugar levels within normal limits. Sport for diabetes has many types, such as swimming, hiking, yoga, and strength training.… Continue reading Good Exercises for Diabetics

International Yoga Day
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International Yoga Day

International Yoga Day is celebrated every year on June 21. The United Nations (UN) has endorsed the resolution of International Yoga Day on December 11, 2014. Determination of International Yoga Day is celebrated annually on June 21 using the momentum of the Summer Solstice or the summer solstice, as the longest time of year in… Continue reading International Yoga Day

Physical Activity to Lower Blood Pressure for Hypertensives
Health Facts & Tips

Physical Activity to Lower Blood Pressure for Hypertensives

In addition eating healthy foods, exercise is also very important for people with hypertension or hypertensive. Exercising can reduce both systolic and diastolic pressure in patients in middle age and also those with mild high blood pressure. However, exercise does not significantly lower blood pressure in patients with severe hypertension. Exercise can improve heart fitness… Continue reading Physical Activity to Lower Blood Pressure for Hypertensives

Yoga, Reduce High Blood Pressure Naturally
Health Facts & Tips

Yoga, Reduce High Blood Pressure Naturally

Yoga comes from Sanskrit "yuf" which means to connect or unify. Horizontally means to unite the mind-body body in natural harmony. Vertically means to unite our self-consciousness with God. Yoga is also often referred to as the mother of gymnastics, because many gymnastics movements are inspired by the yoga movement. Yoga is not like running… Continue reading Yoga, Reduce High Blood Pressure Naturally