Watermelon Can Help Increase Breast Milk Production Capacity
Health

Watermelon Can Help Increase Breast Milk Production Capacity

Watermelon is rich in vitamins A and C, potassium and folic acid, but low in saturated fat, cholesterol and sodium. Besides being able to meet the needs of vitamins and minerals of nursing mothers, high water content in watermelon is also good for body fluid intake. High vitamin A content in watermelons is beneficial for… Continue reading Watermelon Can Help Increase Breast Milk Production Capacity

Health Benefits of Eating Watermelon
Health

Health Benefits of Eating Watermelon

Watermelons are known to have two types, namely red and yellow fleshy watermelons. The shape of the fruit is round or oval. Fruit skin is green and has a distinctive pattern. The inner skin is thick and white. Watermelon flesh is thick, tastes sweet, and the water content is very high. Benefits of watermelon fruit:… Continue reading Health Benefits of Eating Watermelon