Good Exercises for Diabetics
Health Facts & Tips

Good Exercises for Diabetics

If you are now in a situation of fighting diabetes or are experiencing early signs of diabetes, you certainly need to exercise regularly. It is clear that physical activity is the best way to keep blood sugar levels within normal limits. Sport for diabetes has many types, such as swimming, hiking, yoga, and strength training.… Continue reading Good Exercises for Diabetics

Things to Note in Exercising for Hypertensive
Health Facts & Tips

Things to Note in Exercising for Hypertensive

Besides changing a healthy diet and taking medication, should also compensate with regular exercise to control high blood pressure. For those who do not have hypertension though, exercise remains one of the key lifestyle that can prevent the risk of this disease. Moreover, the risk of high blood pressure (hypertension) can increase with age. High… Continue reading Things to Note in Exercising for Hypertensive