Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. Vitamin E can be absorbed well when the body also consumes fat. By consuming almonds, it is no longer necessary to eat extra fat. The content of healthy fats in almonds can help the body absorb… Continue reading Almonds Are High In Vitamin E
Almond can boost body immunity. This is obtained from the ingredients in almonds such as vitamin E, vitamin B1, vitamin B2, and vitamin B3. Besides being a source of protein, almonds are also a source of minerals needed by the body, so almonds are good for regular consumption. In addition, almonds contain phosphorus, calcium, iron,… Continue reading Almond Can Boost Body Immunity
The food we consume plays an important role in controlling the level of stress experienced, or it may even make stress levels worse. Sometimes we eat unhealthy foods, like foods that contain caffeine, alcohol or fat. In a state of stress, the possibility of appetite will be excessive, or no intention to eat at all.… Continue reading Eating Healthy and Balanced Food For Controlling Stress
Ah…….. cholesterol…….. we hear this C word all the time, which has been frightening us for nearly 50 years. The second scariest word after Cancer, Cholesterol as a matter of fact is a silent killer, so they say. What is Cholesterol? When we say “Cholesterol” actually we aren’t talking about the cholesterol itself. It’s about… Continue reading Cholesterol Is Not What We Are Talking About
The high vitamin composition of raw oat milk helps strengthen the immune system. According to a study found in the United States National Medical Library, the adequacy of vitamins A and D is important for warding off illness and infection. It also prevents the development of serious health conditions such as Crohn's disease and type… Continue reading Raw Oat Milk Increases Body Immunity
Lemons, like all fruits are cholesterol free and contain various natural compounds that can help reduce the amount of cholesterol circulating in the blood.Cholesterol is a major factor in heart disease. Lemons are a very good source of vitamin C, which helps reducing the amount of lipids and cholesterol in the blood.Vitamin C helps to… Continue reading Lemon is Good for Lowering Cholesterol Level
