Almond Milk As Plant-based Milk Has Healthy Fats Beneficial To Increase Body's Immunity
Did You Know That…?, Health Facts & Tips

Almond Milk As Plant-based Milk Has Healthy Fats Beneficial To Increase Body’s Immunity

Almond milk contains vitamin E and vitamin C which is good for the body. Vitamin E is believed to maintain a healthy immune system. Almond milk as a plant-based milk, also has healthy fats that are beneficial for health. Good substances present in almond milk can ward off disease and can be beneficial to increase… Continue reading Almond Milk As Plant-based Milk Has Healthy Fats Beneficial To Increase Body’s Immunity

Watermelon Can Help Increase Breast Milk Production Capacity
Did You Know That…?, Health Facts & Tips

Watermelon Can Help Increase Breast Milk Production Capacity

Watermelon is rich in vitamins A and C, potassium and folic acid, but low in saturated fat, cholesterol and sodium. Besides being able to meet the needs of vitamins and minerals of nursing mothers, high water content in watermelon is also good for body fluid intake. High vitamin A content in watermelons is beneficial for… Continue reading Watermelon Can Help Increase Breast Milk Production Capacity

Lemon is Good for Lowering Cholesterol Level
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Lemon is Good for Lowering Cholesterol Level

Lemons, like all fruits are cholesterol free and contain various natural compounds that can help reduce the amount of cholesterol circulating in the blood.Cholesterol is a major factor in heart disease. Lemons are a very good source of vitamin C, which helps reducing the amount of lipids and cholesterol in the blood.Vitamin C helps to… Continue reading Lemon is Good for Lowering Cholesterol Level

A Little About Red Chili
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A Little About Red Chili

Red chili contains various substances that are useful for health, from vitamin A, vitamin C to antioxidants that function to protect the body from free radical attacks. Chili contains capsaicin, therefore if consumed too much can cause a spicy taste in the mouth. Aside from being a spice ingredient, chili can also be made sweets.… Continue reading A Little About Red Chili

Proven Health Benefits of Avocado - Tasty and Nutritious Fruit
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Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Avocado types on the market are round green avocados, long greens avocados, and avocado fuerte. Avocado shape is oval and there is a round with green to dark red fruit skin color. Fruit flesh is generally yellow like butter and has one seed. Avocado flesh is smooth, thick, soft, tastes savory and delicious. The content… Continue reading Proven Health Benefits of Avocado – Tasty and Nutritious Fruit