The Magic Benefits of Spinach Green Leafy Vegetables for Immunity
Health Facts & Tips

The Magic Benefits of Spinach Green Leafy Vegetables for Immunity

The part of spinach that is consumed is the leaves. Spinach has wide leaves and bright green. Spinach is very popular with children, adolescents, and parents. According to research results, spinach has many ingredients and health benefits. Flavonoids in spinach have antioxidant and anticancer properties. Spinach is high in vitamin K and other minerals, such… Continue reading The Magic Benefits of Spinach Green Leafy Vegetables for Immunity

Healthy Eating for Obesity
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Healthy Eating for Obesity

Obesity is a disorder in the body that is characterized by the accumulation of excess fat in body tissues. Obese people can be easily recognized If you are not yet obese, then you can minimize the risk of obesity by adjusting your diet and healthy lifestyle. However, if you are already suffering from obesity, then… Continue reading Healthy Eating for Obesity

Misunderstanding Cholesterol
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Misunderstanding Cholesterol

We might think that we know all about the a-z of cholesterol, the “good” cholesterol, HDL (High Density Lipoproteins), LDL (Low Density Lipoproteins) the “bad” cholesterol, triglycerides, the healthy cholesterol levels and which kind of food to consume, good fats, bad fats etc. But why keeping a healthy cholesterol level is still so difficult? Where’s… Continue reading Misunderstanding Cholesterol

Edamame - Healthy Food to Meet Nutritional Intake
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Edamame – Healthy Food to Meet Nutritional Intake

Edamame is derived from the word eda means branches or twigs. Mame means bean. So the meaning of the word edamame is a bean that appears on a twig and is harvested with its branches. Edamame is a Japanese soybean, in general the shape is bigger than ordinary soybeans. Edamame is different from peas, because… Continue reading Edamame – Healthy Food to Meet Nutritional Intake

Why Plant Based Foods Are Good For Our Cholesterol?
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Why Plant Based Foods Are Good For Our Cholesterol?

An elevated cholesterol level increases the risk of developing heart disease. Healthy diet and lifestyle plays an essential role and helping to lower blood cholesterol level. Plant based foods are cholesterol free and contain compounds that may decrease the levels of LDL cholesterol and increase HDL (High Density Lipoprotein) or “good” cholesterol. Flavonoids are one… Continue reading Why Plant Based Foods Are Good For Our Cholesterol?

Fruits and Vegetables for Lowering Hypertension
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Fruits and Vegetables for Lowering Hypertension

Hypertension or high blood pressure is a condition in which a person’s blood pressure is at a level above normal. Normal systolic blood pressure is 120-140 mmHg. While normal diastolic blood pressure is 85-90 mmHg. High blood pressure can be caused by various lifestyle related factors, such as poor diet, smoking, lack of exercise, and… Continue reading Fruits and Vegetables for Lowering Hypertension

Best Benefits Of Lettuce For Hair Health
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Best Benefits Of Lettuce For Hair Health

Lettuce in Indonesian known as selada, has the Latin name Lectuca sativa. This vegetable is a plant whose leaves are shaped like eggs. The leaves are fresh green leaves that form bunches and gather into a series. Lettuce vegetables are beneficial for the body such as to prevent heartburn, treat insomnia, produce hemoglobin in the… Continue reading Best Benefits Of Lettuce For Hair Health

Edamame is Vegan Friendly
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Edamame is Vegan Friendly

Edamame is not a type of legume plant, but rather into the category of vegetables. In Japan, the country of origin of this vegetables, edamame including tropical plants and used as vegetables and healthy snacks. Edamame is a soybean that is harvested while still young and green. The taste is sweet and the texture is… Continue reading Edamame is Vegan Friendly