Good Exercises for Diabetics
Health Facts & Tips

Good Exercises for Diabetics

If you are now in a situation of fighting diabetes or are experiencing early signs of diabetes, you certainly need to exercise regularly. It is clear that physical activity is the best way to keep blood sugar levels within normal limits. Sport for diabetes has many types, such as swimming, hiking, yoga, and strength training.… Continue reading Good Exercises for Diabetics

Diabetes and Swimming
Health Facts & Tips

Diabetes and Swimming

Swimming is one of the perfect exercises for diabetics, both type 1 and type 2 diabetes. For everyone who has diabetes, swimming can keep you healthy and active. One of the biggest benefits of swimming for diabetic is to help control blood sugar levels. For diabetic patients who often experience an elevated and extreme increase… Continue reading Diabetes and Swimming

Physical Activity to Lower Blood Pressure for Hypertensives
Health Facts & Tips

Physical Activity to Lower Blood Pressure for Hypertensives

In addition eating healthy foods, exercise is also very important for people with hypertension or hypertensive. Exercising can reduce both systolic and diastolic pressure in patients in middle age and also those with mild high blood pressure. However, exercise does not significantly lower blood pressure in patients with severe hypertension. Exercise can improve heart fitness… Continue reading Physical Activity to Lower Blood Pressure for Hypertensives