Eating Healthy and Balanced Food For Controlling Stress
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Eating Healthy and Balanced Food For Controlling Stress

The food we consume plays an important role in controlling the level of stress experienced, or it may even make stress levels worse. Sometimes we eat unhealthy foods, like foods that contain caffeine, alcohol or fat. In a state of stress, the possibility of appetite will be excessive, or no intention to eat at all.… Continue reading Eating Healthy and Balanced Food For Controlling Stress

Know How to Relax, One Effective Step to Reduce Stress
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Know How to Relax, One Effective Step to Reduce Stress

Relaxing is one way to release stress. There are many ways to relax to release tension, relax the body, and calm the mind. There is no one right way to relax for everyone. There are some people who feel that meditation might be the best way for them to feel relaxed. But there are also… Continue reading Know How to Relax, One Effective Step to Reduce Stress

Humor to Relieve Stress
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Humor to Relieve Stress

Try occasionally to laugh at the hassles and disruption of life experienced. Don't feel too serious, try to laugh at yourself. Remember that those who laugh are those who live. Try occasionally to laugh at the hassles and disruption of life experienced. Don't feel too serious, try to laugh at yourself. Remember that those who… Continue reading Humor to Relieve Stress

Meet The Needs of Body Fluids To Reduce Stress
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Meet The Needs of Body Fluids To Reduce Stress

Stress can be interpreted as a condition in which the body and brain experience pressure in response to the threat that is being faced. The human body is mostly composed by water. About 60 percent of the composition of the human body is water. And the brain turns out to have a higher water composition… Continue reading Meet The Needs of Body Fluids To Reduce Stress

Healthy Lifestyle To Reduce The Risk of Hypertension
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Healthy Lifestyle To Reduce The Risk of Hypertension

Hypertension is another name for high blood pressure. Hypertension can cause severe complications and increase the risk of heart disease, stroke, and death. Hypertension and heart disease are global health problems. The World Health Organization (WHO) says that the rapid growth of the processed food industry has affected the amount of salt intake of people… Continue reading Healthy Lifestyle To Reduce The Risk of Hypertension

Meditation, Can Control High Blood Pressure
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Meditation, Can Control High Blood Pressure

Stress is a normal thing that everyone has experienced. A normal stress can have a positive impact, such as helping to work faster while pursuing a deadline. But be careful, stress conditions can have a negative impact if frequent and prolonged. Prolonged stress can lead to illness. One of them is high blood pressure. Keeping… Continue reading Meditation, Can Control High Blood Pressure

Yoga, Reduce High Blood Pressure Naturally
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Yoga, Reduce High Blood Pressure Naturally

Yoga comes from Sanskrit "yuf" which means to connect or unify. Horizontally means to unite the mind-body body in natural harmony. Vertically means to unite our self-consciousness with God. Yoga is also often referred to as the mother of gymnastics, because many gymnastics movements are inspired by the yoga movement. Yoga is not like running… Continue reading Yoga, Reduce High Blood Pressure Naturally