Almond Milk As A Natural Moisturizer
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Almond Milk As A Natural Moisturizer

Almond milk can also be used as a DIY skin care! To moisturize the skin, you can soak a cotton ball in a container of almond milk. After the cotton is completely soaked, wring it out until it dries. After that, apply or apply cotton to the facial skin, for about 5-10 minutes until the… Continue reading Almond Milk As A Natural Moisturizer

Almond Milk For Pregnant Women Weight Management
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Almond Milk For Pregnant Women Weight Management

For pregnant women who are trying to lose weight or prevent excess weight while pregnant, almond milk is perfect. Almond milk contains vitamin D and riboflavin which are useful for maintaining eye health, skin, and making the baby's growth in the womb remain optimal.

Almonds Help Overcome Nausea and Vomiting During the First Trimester of Pregnancy
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Almonds Help Overcome Nausea and Vomiting During the First Trimester of Pregnancy

Almonds contain riboflavin which can help overcome nausea and vomiting that often occurs in the first trimester of pregnancy. In addition, riboflavin also helps reduce the risk of preeclampsia. As many as 100 grams of almonds provide intake of about 23% of the daily needs of riboflavin pregnant women.

Almonds are Good for Brain Health
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Almonds are Good for Brain Health

Almonds are a source of many nutrients that help in the development and health of the human brain. Almonds contain two important nutrients for the brain, namely riboflavin and L-carnitine which function to increase brain activity, thereby facilitating nerve pathways and reducing the risk of Alzheimer’s disease. Research has shown that almonds have nutrients that… Continue reading Almonds are Good for Brain Health

Almond - The Super Food
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Almond – The Super Food

Why almond is referred to as "Super Food" ? Almonds are called super food because they are foods that contain rich in nutrients and vitamins. Almonds are a source of essential nutrients, vitamins, minerals, fatty acids, and dietary fiber that are needed for a healthy brain and body. Besides being eaten raw, almonds are also… Continue reading Almond – The Super Food