Healthy and Happy with Regular Exercise
Health Facts & Tips

Healthy and Happy with Regular Exercise

Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency. We can maintain a healthy body by doing exercise, such as dancing, running, yoga, hiking, jump rope, badminton and aerobics. There are the reasons to do exercise regularly: 1. Our body become stronger and more fit.… Continue reading Healthy and Happy with Regular Exercise