Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency. We can maintain a healthy body by doing exercise, such as dancing, running, yoga, hiking, jump rope, badminton and aerobics. There are the reasons to do exercise regularly: 1. Our body become stronger and more fit.… Continue reading Healthy and Happy with Regular Exercise
There are several reasons to consume plant milk. Ethical reasons (animal health), environmental reasons, health reasons, including lactose intolerance, milk allergy, veganism and vegetarianism. How about you?