The first benefit of almond milk is to increase immunity. This is obtained from the ingredients in almonds such as vitamin E, vitamin B1, vitamin B2, and vitamin B3. Besides being a source of protein, almond milk are also a source of minerals needed by the body, so these types of plant milk are good… Continue reading Raw Almond Milk Increase Immunity
Raw almond milk contains no cow’s milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.
Raw almond milk does not contain cholesterol or saturated fat. Raw almond milk is also low in sodium and high in healthy fats (such as omega fatty acids, which are usually found in fish), which help prevent high blood pressure and heart disease.