Measuring Obesity with Body Mass Index (BMI)
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Measuring Obesity with Body Mass Index (BMI)

The Body Mass Index (BMI) is a calculation that takes a person’s height and weight into account natural variations in body shape, giving a healthy weight range for a particular height to work out if the weight is healthy. The BMI calculation divides the weight in kilograms divided by the square of height in meters… Continue reading Measuring Obesity with Body Mass Index (BMI)

Almonds Help Overcome Nausea and Vomiting During the First Trimester of Pregnancy
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Almonds Help Overcome Nausea and Vomiting During the First Trimester of Pregnancy

Almonds contain riboflavin which can help overcome nausea and vomiting that often occurs in the first trimester of pregnancy. In addition, riboflavin also helps reduce the risk of preeclampsia. As many as 100 grams of almonds provide intake of about 23% of the daily needs of riboflavin pregnant women.

Risks and Symptoms of Hypertension in Pregnancy
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Risks and Symptoms of Hypertension in Pregnancy

One of the diseases to watch out for during pregnancy is hypertension in pregnancy. Although this does not always threaten pregnant women, some are mild and not serious. But in some cases, high blood pressure can be severe and can be harmful to the mother and fetus. Some women with high blood pressure during pregnancy… Continue reading Risks and Symptoms of Hypertension in Pregnancy

Type of Hypertension in Pregnancy
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Type of Hypertension in Pregnancy

Hypertension or high blood pressure is one indicator of high-risk pregnancies. Therefore, this condition must be wary of all pregnant women. Hypertension in pregnancy may be mild, but if not treated properly it can lead to serious and even life-threatening problems both mother and fetus. There are several types of hypertension in pregnancy that need… Continue reading Type of Hypertension in Pregnancy

Pregnancy Preparation in Mother with Hypertension
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Pregnancy Preparation in Mother with Hypertension

High blood pressure and pregnancy do not necessarily mean dangerous conditions. This is what pregnant women need to know to increase awareness of self-care. If a pregnant woman has high blood pressure, consultation to a family doctor or cardiologist are needed. They will evaluate how well pregnant women manage their high blood pressure and consider… Continue reading Pregnancy Preparation in Mother with Hypertension

Nuts - Good for Pregnant Mother
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Nuts – Good for Pregnant Mother

Pregnancy is a pleasant time for a mother. At this time, the mother should pay attention to the intake of food consumed to meet the nutritional needs of the mother and fetus. Because balanced nutrition affects fetal growth and development. One of them is to consume nuts, both consume directly or processed forms such as… Continue reading Nuts – Good for Pregnant Mother

Benefits of Raw Almond Milk for Breastfeeding Mothers
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Benefits of Raw Almond Milk for Breastfeeding Mothers

During breastfeeding, every mother must pay attention to the nutritional intake they consume. Because of what they eat, of course the baby will be absorbed back through the milk provided. And one of the healthy foods to be consumed by nursing mothers is almond milk. Almond milk offer many health benefits, such as improving the… Continue reading Benefits of Raw Almond Milk for Breastfeeding Mothers