Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess
Did You Know That…?, Health Facts & Tips

Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess

Chia seeds are small, blackish seeds taken from the chia plant (Salvia hispanica). Although small, the nutrition and benefits of chia seed are huge. Chia seed is rich in protein, fiber, and fat (including omega-3). These grains also contain minerals, such as calcium, magnesium, and iron. Although healthy, it should not be excessive in consuming… Continue reading Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess