Oatmeal and Almond - Natural Ingredients for Face Scrub
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Oatmeal and Almond – Natural Ingredients for Face Scrub

Oatmeal can be used as raw material for natural scrubs to eradicate acne scars if done regularly. The saponins contained in it can clean dirt, dust and oil, but still do not remove facial moisture. It's really suitable for those of you who have dry skin. The method is quite easy, soaked oatmeal and then… Continue reading Oatmeal and Almond – Natural Ingredients for Face Scrub

Overnight Oatmeal Are Delicious
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Overnight Oatmeal Is Delicious

Did we mention how tasty overnight oatmeal is? It's like a dessert in a jar, not only it's good for you and but also serves as a complete meal. And the best part, overnight oatmeal can be fully adjusted according to your preferences. From dried fruit and grated coconut to sliced almonds and cocoa powder,… Continue reading Overnight Oatmeal Is Delicious

Overnight Oatmeal Is Good For Digestion
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Overnight Oatmeal Is Good For Digestion

When you soak the oats overnight, it is like you are cooking it, but the process is much longer and slower, and it is done without the damaging heat effect. Soaking helps starch break down and reduce natural phytic acid, which helps your body utilize oat nutrition much more efficiently. This makes them easier to… Continue reading Overnight Oatmeal Is Good For Digestion

Raw Almond Milk Boost Breast Milk
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Raw Almond Milk Boost Breast Milk

Raw almond milk is almond milk from whole almonds. Raw almond milk contains vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorus, tryptophan, copper, and calcium. The content of raw almond milk can increase milk production. Breast milk is milk produced by mothers for baby consumption and is the main source of nutrition for babies… Continue reading Raw Almond Milk Boost Breast Milk