Oatmeal and Almond - Natural Ingredients for Face Scrub
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Oatmeal and Almond – Natural Ingredients for Face Scrub

Oatmeal can be used as raw material for natural scrubs to eradicate acne scars if done regularly. The saponins contained in it can clean dirt, dust and oil, but still do not remove facial moisture. It's really suitable for those of you who have dry skin. The method is quite easy, soaked oatmeal and then… Continue reading Oatmeal and Almond – Natural Ingredients for Face Scrub

Rolled Oat Is an Important Source of Nutrition For The Brain
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Rolled Oat Is An Important Source of Nutrition For The Brain

Rolled oat is an important source of nutrients for the brain. Rolled oats are able to provide energy for the brain that is needed in starting the morning activities. In addition, fiber in oats also has a role to keep the brain fulfilled its needs throughout the morning. As for other ingredients such as zinc,… Continue reading Rolled Oat Is An Important Source of Nutrition For The Brain

Oat Milk - Dairy Free and Vegan Friendly
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Oat Milk – Dairy Free and Vegan Friendly

Most people know about the benefits of cow’s milk, especially for the growth of bones and teeth. Cow’s milk is rich in protein, calcium, and other nutrients that can support health. In addition to direct consumption, cow’s milk is also widely used as a food ingredient or baking. However, there are some groups of people… Continue reading Oat Milk – Dairy Free and Vegan Friendly

Overnight Oatmeal Is Good For Digestion
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Overnight Oatmeal Is Good For Digestion

When you soak the oats overnight, it is like you are cooking it, but the process is much longer and slower, and it is done without the damaging heat effect. Soaking helps starch break down and reduce natural phytic acid, which helps your body utilize oat nutrition much more efficiently. This makes them easier to… Continue reading Overnight Oatmeal Is Good For Digestion

Oats is Safe for Celiac Disease Patients
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Oats is Safe for Celiac Disease Patients

In adults and children who suffer from celiac disease generally cannot consume gluten. Why? Celiac disease is a medical condition characterized by damage to the small intestine which results in an inability to digest certain nutrients. This damage is caused by a reaction to the consumption of gluten, which is found in flour, barley, rye,… Continue reading Oats is Safe for Celiac Disease Patients