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The high vitamin composition of raw oat milk helps strengthen the immune system. According to a study found in the United States National Medical Library, the adequacy of vitamins A and D is important for warding off illness and infection. It also prevents the development of serious health conditions such as Crohn's disease and type… Continue reading Raw Oat Milk Increases Body Immunity
Raw oat milk is the optimal drink for those who have allergies and intolerance to animal milk products, such as cow's milk or goat's milk. Made only from oats and water, this milk is a favorite for vegans. This is also the preferred choice for those who want to be free from soy milk.
Most people know about the benefits of cow’s milk, especially for the growth of bones and teeth. Cow’s milk is rich in protein, calcium, and other nutrients that can support health. In addition to direct consumption, cow’s milk is also widely used as a food ingredient or baking. However, there are some groups of people… Continue reading Oat Milk – Dairy Free and Vegan Friendly
Soluble fiber called beta-glucan provides several benefits for the heart. This soluble fiber forms a connecting substance in the intestine gel that helps reduce your blood cholesterol levels. A study revealed that drinking three cups or 750 ml of raw oat milk every day for five weeks reduces total blood cholesterol by decreasing LDL.
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In adults and children who suffer from celiac disease generally cannot consume gluten. Why? Celiac disease is a medical condition characterized by damage to the small intestine which results in an inability to digest certain nutrients. This damage is caused by a reaction to the consumption of gluten, which is found in flour, barley, rye,… Continue reading Oats is Safe for Celiac Disease Patients
Rolled oats as the main ingredient of oat milk is a type of healthy food that has become very popular among some people who are on a diet program. Rolled oats is not only beneficial for people who are dieting, but is a broadly healthy type of complex carbohydrate. Carbohydrates are very closely related to… Continue reading The Benefits of Rolled Oats