An elevated cholesterol level increases the risk of developing heart disease. Healthy diet and lifestyle plays an essential role and helping to lower blood cholesterol level. Plant based foods are cholesterol free and contain compounds that may decrease the levels of LDL cholesterol and increase HDL (High Density Lipoprotein) or “good” cholesterol. Flavonoids are one… Continue reading Why Plant Based Foods Are Good For Our Cholesterol?
Almonds are one of healthy snacks. In fact, almonds become one of the favorite snacks for dieters. Almonds are also often categorized as part of a group of nuts. However, the reality is not so. Almonds are not nuts but fruit. How come? Reported by the Daily Meal page, almonds are seeds from almond fruit.… Continue reading Almonds – Fruits or Nuts
Cashew nuts are an exclusive type of beans and are bought in the market. Many people hunt this cashew nut, to be processed in such a way. These cashews are generally larger than other nuts. The distinctive savory taste and crunchy texture make this cashew nut popular with various age groups. The content of substances… Continue reading Benefits of Cashew Nuts
Pregnancy is a pleasant time for a mother. At this time, the mother should pay attention to the intake of food consumed to meet the nutritional needs of the mother and fetus. Because balanced nutrition affects fetal growth and development. One of them is to consume nuts, both consume directly or processed forms such as… Continue reading Nuts – Good for Pregnant Mother