Eat More Healthy Fats Can Strengthen Your Immunity Naturally
Did You Know That…?, Health Facts & Tips

Eat More Healthy Fats Can Strengthen Your Immunity Naturally

Healthy fats, like those found in almond, may boost your body’s immune response to pathogens by decreasing inflammation. Although low-level inflammation is a normal response to stress or injury, chronic inflammation can suppress your immune system. Almond which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type… Continue reading Eat More Healthy Fats Can Strengthen Your Immunity Naturally

Yoga, Reduce High Blood Pressure Naturally
Health Facts & Tips

Yoga, Reduce High Blood Pressure Naturally

Yoga comes from Sanskrit "yuf" which means to connect or unify. Horizontally means to unite the mind-body body in natural harmony. Vertically means to unite our self-consciousness with God. Yoga is also often referred to as the mother of gymnastics, because many gymnastics movements are inspired by the yoga movement. Yoga is not like running… Continue reading Yoga, Reduce High Blood Pressure Naturally