Raw Almond Milk Increase Immunity
Health Facts & Tips

Raw Almond Milk Increase Immunity

The first benefit of almond milk is to increase immunity. This is obtained from the ingredients in almonds such as vitamin E, vitamin B1, vitamin B2, and vitamin B3. Besides being a source of protein, almond milk are also a source of minerals needed by the body, so these types of plant milk are good… Continue reading Raw Almond Milk Increase Immunity

Proven Health Benefits of Avocado - Tasty and Nutritious Fruit
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Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Avocado types on the market are round green avocados, long greens avocados, and avocado fuerte. Avocado shape is oval and there is a round with green to dark red fruit skin color. Fruit flesh is generally yellow like butter and has one seed. Avocado flesh is smooth, thick, soft, tastes savory and delicious. The content… Continue reading Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Raw Almond Milk Reduces Blood Pressure
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Raw Almond Milk Reduces Blood Pressure

A report published in Scientific Research Publishing states that consumption of raw almond milk helps reduce and maintain blood pressure. Raw almond milk is the best alternative for people who have intolerance to cow milk products. This is because all the minerals and vitamins in dairy products are found in almond milk. Movement of blood… Continue reading Raw Almond Milk Reduces Blood Pressure

Benefits of Raw Cashew Milk for The Body
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Benefits of Raw Cashew Milk for The Body

What’s so special about raw cashew milk? Raw cashew milk has a low-calorie profile and un-sweet. Cashew nuts are rich in magnesium and potassium. Both these minerals are helpful for keeping blood pressure in check, as well as helping to keep our muscles working normally. Cashews naturally have a low glycaemic index, which means they… Continue reading Benefits of Raw Cashew Milk for The Body

Almond - The Super Food
Health Facts & Tips

Almond – The Super Food

Why almond is referred to as "Super Food" ? Almonds are called super food because they are foods that contain rich in nutrients and vitamins. Almonds are a source of essential nutrients, vitamins, minerals, fatty acids, and dietary fiber that are needed for a healthy brain and body. Besides being eaten raw, almonds are also… Continue reading Almond – The Super Food