Fruits and Vegetables for Lowering Hypertension
Health

Fruits and Vegetables for Lowering Hypertension

Hypertension or high blood pressure is a condition in which a person’s blood pressure is at a level above normal. Normal systolic blood pressure is 120-140 mmHg. While normal diastolic blood pressure is 85-90 mmHg. High blood pressure can be caused by various lifestyle related factors, such as poor diet, smoking, lack of exercise, and… Continue reading Fruits and Vegetables for Lowering Hypertension

Lowering High Blood Pressure With Apple
Health

Lowering High Blood Pressure With Apple

Hypertension or high blood pressure can be a deadly and threatening disease to anyone. To lower high blood pressure naturally, it can be done by consuming apples. Apples have a variety of types and colors. Some are red, some are yellow, some are green and some are reddish yellow. White apple meat has a high… Continue reading Lowering High Blood Pressure With Apple