Diabetes and Swimming
Health Facts & Tips

Diabetes and Swimming

Swimming is one of the perfect exercises for diabetics, both type 1 and type 2 diabetes. For everyone who has diabetes, swimming can keep you healthy and active. One of the biggest benefits of swimming for diabetic is to help control blood sugar levels. For diabetic patients who often experience an elevated and extreme increase… Continue reading Diabetes and Swimming

Physical Activity to Lower Blood Pressure for Hypertensives
Health Facts & Tips

Physical Activity to Lower Blood Pressure for Hypertensives

In addition eating healthy foods, exercise is also very important for people with hypertension or hypertensive. Exercising can reduce both systolic and diastolic pressure in patients in middle age and also those with mild high blood pressure. However, exercise does not significantly lower blood pressure in patients with severe hypertension. Exercise can improve heart fitness… Continue reading Physical Activity to Lower Blood Pressure for Hypertensives

Amazing Benefits of Starfruit for Body Health
Health Facts & Tips

Amazing Benefits of Starfruit for Body Health

Starfruit is a five-ribbed fruit and when cut transversely it will be a star. When young, the skin of the fruit is light green and turns yellow to reddish when ripe. The flesh is thick, yellow, and contains lots of water. It tastes sweet to sour. Star fruit has many benefits including: – Dilute phlegm… Continue reading Amazing Benefits of Starfruit for Body Health

Amazing Benefits of Tamarind
Health Facts & Tips

Amazing Benefits of Tamarind

Tamarind is a tropical plant cultivar which originated from India. The fruit is in the form of brown pods with a distinctive taste of acid that can be eaten and is often used as ingredients for cooking and concoction of drinks throughout the world. Inside the pods, in addition to the skin that covers the… Continue reading Amazing Benefits of Tamarind

Amazing Benefits of Bilimbi for The Body
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Amazing Benefits of Bilimbi for The Body

Bilimbi has an oval round shape. The young fruits are green and if they are ripe they will turn yellowish. Bilimbi in Indonesia called belimbing wuluh. Its flesh is white and greenish yellow. The sour taste in the flesh is more dominant. Bilimbi contains various nutrients that are needed by the body. In the bilimbi… Continue reading Amazing Benefits of Bilimbi for The Body

The Surprising Health Benefits Of Apples
Health Facts & Tips

The Surprising Health Benefits Of Apples

The skin color of apples varies, there are yellow, green, reddish yellow and red. The flesh is white or yellowish white and smells not too sharp and fresh because it contains quite high water. In apples contained pro-vitamin A, vitamin B, and vitamin C. Besides that it also contains pectin, fiber, iron minerals, calcium, phosphorus,… Continue reading The Surprising Health Benefits Of Apples

Amazing Benefits of Regularly Consuming Cucumbers
Health Facts & Tips

Amazing Benefits of Regularly Consuming Cucumbers

The skin of the cucumber is whitish green and there is also a deep green color. The flesh of the fruit is thick greenish white. Cucumbers contain lots of vitamin C, fiber, potassium minerals, calcium, phosphorus, and silica. Cucumbers are usually never absent as fresh vegetables or just consumed like snacks. In addition to the… Continue reading Amazing Benefits of Regularly Consuming Cucumbers

Amazing Benefits of Celery for Body Health
Health Facts & Tips

Amazing Benefits of Celery for Body Health

This plant has a fibrous root, a short stem. The leaves are dark green, the leaf shape is irregular and curvy and has a long leaf stalk. Celery contains provitamin A, vitamin B, and vitamin C. It also contains essential oils, calcium minerals, and magnesium. There are many benefits of celery, namely – Slows down… Continue reading Amazing Benefits of Celery for Body Health