Apples Reduce Cholesterol
Health

Apples Reduce Cholesterol

Apples are one type of fruit that is liked by many people. The sweet and fresh flavors of apples make many people love them even though they may be unaware the benefits of the apples themselves. Apples are a source of vitamin C that helps fight free radicals and can keep you from chronic diseases.… Continue reading Apples Reduce Cholesterol

7 Unique Benefits of Mangoes for Body Health
Health

7 Unique Benefits of Mangoes for Body Health

Mango fruit is a fruit that has a sweet and sour taste in the flesh. The majority of the color of this fruit is dark green when raw or when ripe. In the season, it’s certainly not difficult to get this fruit. In addition to delicious taste, mangoes also have various great benefits to improve… Continue reading 7 Unique Benefits of Mangoes for Body Health

Benefits of Almonds for Pregnant Women
Health

Benefits of Almonds for Pregnant Women

The benefits of almonds for pregnant women when processed and consumed appropriately include: 1. Contains high antioxidants 2. Stabilize blood pressure and facilitate blood circulation 3. Energy booster 4. Strengthens and nourishes bones 5. Prevent metabolic disorders (facilitate digestion) 6. Lowers bad cholesterol 7. Maintain protein intake 8. Improve the immune system 9. Prevents the… Continue reading Benefits of Almonds for Pregnant Women