Granola is a healthy food that is suitable for consumption because it contains high nutrients and is rich in benefits. For those of you who are on a diet program, granola can help your diet. Granola also can be a menu option to start a healthy lifestyle. Granola is made from natural ingredients, has a… Continue reading Healthy and Nutritious Granola
Triglycerides are the most common type of fat in our body which is found in our blood. The liver produced triglycerides as well as from the foods we eat. Most of the time we consume more calories than our body needs. The calories needed by our body are burnt as energy. When the calories input… Continue reading What Is The Difference Between Triglycerides and Cholesterol?
We may all understand that high cholesterol isn’t good for our health, but do we know the factors which might raised our cholesterol levels? There are a few factors which can trigger a high cholesterol levels, such as age, diet, diseases, gender, genetics, lifestyle and weight. ~ Age: High cholesterol becomes more common as we… Continue reading What Are The Risk Factors for High Cholesterol?
Hypertension is another name for high blood pressure. Hypertension can cause severe complications and increase the risk of heart disease, stroke, and death. Hypertension and heart disease are global health problems. The World Health Organization (WHO) says that the rapid growth of the processed food industry has affected the amount of salt intake of people… Continue reading Healthy Lifestyle To Reduce The Risk of Hypertension
Now more and more people are aware of a healthy lifestyle. One way is to reduce and avoid consuming preservative foods. This is because of the emergence of concerns about the negative impact of preservative foods on health. Many manufacturers use preservatives so that their food products are durable, and not easily spoiled. Eating foods… Continue reading Dangers of Frequent Consumption of Preserved Foods