Oatmeal and Almond - Natural Ingredients for Face Scrub
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Oatmeal and Almond – Natural Ingredients for Face Scrub

Oatmeal can be used as raw material for natural scrubs to eradicate acne scars if done regularly. The saponins contained in it can clean dirt, dust and oil, but still do not remove facial moisture. It's really suitable for those of you who have dry skin. The method is quite easy, soaked oatmeal and then… Continue reading Oatmeal and Almond – Natural Ingredients for Face Scrub

Food Ingredients That Can Inhibit Calcium Absorption
Health Facts & Tips

Food Ingredients That Can Inhibit Calcium Absorption

Osteoporosis is a disease where bone mass is reduced so that the bones become more brittle and break easily. One way to prevent osteoporosis or bone loss is to avoid foods that can inhibit calcium absorption. What are they? Let’s find out … Food ingredients that can inhibit calcium absorption: 1. Caffeinated drinks such as… Continue reading Food Ingredients That Can Inhibit Calcium Absorption

Mistakes of Drinking Oat Milk That Makes Weight Loss Even Up
Health Facts & Tips

Mistakes of Drinking Oat Milk That Makes Weight Loss Even Up

You may have heard that drinking oat milk is good for losing weight. Oat Milk is the right choice as a substitute for cow’s milk. But some people actually gain weight after regularly drinking oat milk. That means an oat milk diet is less effective, right? Wait a minute. To answer the puzzle whether oat… Continue reading Mistakes of Drinking Oat Milk That Makes Weight Loss Even Up