Apples Reduce Cholesterol
Health

Apples Reduce Cholesterol

Apples are one type of fruit that is liked by many people. The sweet and fresh flavors of apples make many people love them even though they may be unaware the benefits of the apples themselves. Apples are a source of vitamin C that helps fight free radicals and can keep you from chronic diseases.… Continue reading Apples Reduce Cholesterol

How To Get The Best Nutrition of Almonds
Health

How To Get The Best Nutrition of Almonds

Consuming almonds that have soaked is much healthier than eating almond without soaked. That’s because soaking almonds in water overnight will remove the toxic substances in the layer, release phytic acid and decompose the gluten content, so that you can get the best nutrients from almonds. How to soak is take a handful of almonds.… Continue reading How To Get The Best Nutrition of Almonds

The Surprising Health Benefits Of Apples
Health

The Surprising Health Benefits Of Apples

The skin color of apples varies, there are yellow, green, reddish yellow and red. The flesh is white or yellowish white and smells not too sharp and fresh because it contains quite high water. In apples contained pro-vitamin A, vitamin B, and vitamin C. Besides that it also contains pectin, fiber, iron minerals, calcium, phosphorus,… Continue reading The Surprising Health Benefits Of Apples