Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess
Did You Know That…?, Health Facts & Tips

Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess

Chia seeds are small, blackish seeds taken from the chia plant (Salvia hispanica). Although small, the nutrition and benefits of chia seed are huge. Chia seed is rich in protein, fiber, and fat (including omega-3). These grains also contain minerals, such as calcium, magnesium, and iron. Although healthy, it should not be excessive in consuming… Continue reading Despite Chia Seeds Has Many Benefits, It Should Not Be Consumed In Excess

Healthy Eating for Obesity
Health Facts & Tips

Healthy Eating for Obesity

Obesity is a disorder in the body that is characterized by the accumulation of excess fat in body tissues. Obese people can be easily recognized If you are not yet obese, then you can minimize the risk of obesity by adjusting your diet and healthy lifestyle. However, if you are already suffering from obesity, then… Continue reading Healthy Eating for Obesity

Best Benefits Of Lettuce For Hair Health
Health Facts & Tips

Best Benefits Of Lettuce For Hair Health

Lettuce in Indonesian known as selada, has the Latin name Lectuca sativa. This vegetable is a plant whose leaves are shaped like eggs. The leaves are fresh green leaves that form bunches and gather into a series. Lettuce vegetables are beneficial for the body such as to prevent heartburn, treat insomnia, produce hemoglobin in the… Continue reading Best Benefits Of Lettuce For Hair Health