Watermelon is rich in vitamins A and C, potassium and folic acid, but low in saturated fat, cholesterol and sodium. Besides being able to meet the needs of vitamins and minerals of nursing mothers, high water content in watermelon is also good for body fluid intake. High vitamin A content in watermelons is beneficial for… Continue reading Watermelon Can Help Increase Breast Milk Production Capacity
We might think that we know all about the a-z of cholesterol, the “good” cholesterol, HDL (High Density Lipoproteins), LDL (Low Density Lipoproteins) the “bad” cholesterol, triglycerides, the healthy cholesterol levels and which kind of food to consume, good fats, bad fats etc. But why keeping a healthy cholesterol level is still so difficult? Where’s… Continue reading Misunderstanding Cholesterol
In general, there are two components of blood pressure, namely systolic blood pressure and diastolic blood pressure. Systolic blood pressure is the upper number which is the driving force arising from the shrinking of the ventricle. While diastolic blood pressure is the bottom number which is the strength of holding on the walls of blood… Continue reading Overview of Hypertension – What Is Hypertension (High Blood Pressure) ?
Stress is a normal thing that everyone has experienced. A normal stress can have a positive impact, such as helping to work faster while pursuing a deadline. But be careful, stress conditions can have a negative impact if frequent and prolonged. Prolonged stress can lead to illness. One of them is high blood pressure. Keeping… Continue reading Meditation, Can Control High Blood Pressure
High blood pressure or hypertension is a chronic condition in which blood pressure increases. Hypertension can occur for years without being noticed by the sufferer. In fact, without symptoms, damage to blood vessels and heart continues and has just been detected. Hypertension can be determined by examining blood. Because hypertension often does not cause symptoms… Continue reading Diagnosis of Hypertension – Preliminary Examination to Detect Hypertension
A report published in Scientific Research Publishing states that consumption of raw almond milk helps reduce and maintain blood pressure. Raw almond milk is the best alternative for people who have intolerance to cow milk products. This is because all the minerals and vitamins in dairy products are found in almond milk. Movement of blood… Continue reading Raw Almond Milk Reduces Blood Pressure