10 Ways Calculate a Healthy Diet Without a Calculator
Health, Small Talks & Chit Chats

10 Ways Calculate a Healthy Diet Without a Calculator

Still on a calorie-counting diet? It's inconvenient, isn't it? Now there is a surefire way to calculate food intake without a calculator. According to experts, this method is quite effective for inhibiting weight gain. However, it must do slowly. It's like renovating a house, fixing the rooms one by one. Once used to it, it's… Continue reading 10 Ways Calculate a Healthy Diet Without a Calculator

4 Simple Low-cost Keys To Stay Fit and Healthy
Health, Small Talks & Chit Chats

4 Simple Low-cost Keys To Stay Fit and Healthy

Health is a priceless treasure. Therefore, to stay healthy are willing to do anything. Medical and non-medical, logical to contain supernatural elements. People from different social classes always keep to stay healthy or regain their health. Often the method used costs a lot of money and sometimes even crashes into various norms and logic. But… Continue reading 4 Simple Low-cost Keys To Stay Fit and Healthy

Positive Thinking
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Positive Thinking

The mind is the key to self. By embedding something positive, nature will help the body make it happen. Likewise with negative thoughts, it can affect activities throughout the day. Believe that every good beginning will end well. Trying to always think that the day is always great and fun. Stay fit and healthy !

Healthy and Delicious Plant-based Milk for Children to Seniors
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Healthy and Delicious Plant-based Milk for Children to Seniors

Along with the development of the times there are various kinds of healthy foods and drinks. One of the most popular is almond milk. Apart from its delicious taste, almond milk is also good for your health. There are many benefits of almond milk itself. Good for heart, lowering cholesterol, reducing the risk of diabetes… Continue reading Healthy and Delicious Plant-based Milk for Children to Seniors

Almonds - Healthy Snacks For Women During Menstruation
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Almonds – Healthy Snacks For Women During Menstruation

Many women complain of pain when menstruating, such as dizziness, weakness, unstable emotions to pain in several parts of the body. This condition of course causes discomfort and makes the body less enthusiastic about carrying out daily activities. The pain will go away on its own a few days after menstruation. But, there's no need… Continue reading Almonds – Healthy Snacks For Women During Menstruation

Homemade Almond Milk To Fulfill Your Healthy Lifestyle
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Homemade Almond Milk To Fulfill Your Healthy Lifestyle

A healthy lifestyle has become a trend today especially during the corona pandemic. This lifestyle affects a person's habits in exercising and consuming certain foods or drinks. One form of a healthy lifestyle in consuming healthy foods and drinks is consuming almond milk. Almond milk without preservatives and other additives is classified as sensitive. Almond… Continue reading Homemade Almond Milk To Fulfill Your Healthy Lifestyle

Variations Healthy Breakfast Menu For Cholesterol Patients
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Variations Healthy Breakfast Menu For Cholesterol Patients

Oatmeal is one of the best foods for those of you who have high cholesterol or other heart problems. Oatmeal contains a type of soluble fiber that can attach to LDL (bad fats) in the digestive tract and help remove it from the body. Oatmeal as a variation of the healthy breakfast menu for cholesterol… Continue reading Variations Healthy Breakfast Menu For Cholesterol Patients

Healthy and Nutritious Granola
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Healthy and Nutritious Granola

Granola is a healthy food that is suitable for consumption because it contains high nutrients and is rich in benefits. For those of you who are on a diet program, granola can help your diet. Granola also can be a menu option to start a healthy lifestyle. Granola is made from natural ingredients, has a… Continue reading Healthy and Nutritious Granola