10 Ways Calculate a Healthy Diet Without a Calculator
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10 Ways Calculate a Healthy Diet Without a Calculator

Still on a calorie-counting diet? It's inconvenient, isn't it? Now there is a surefire way to calculate food intake without a calculator. According to experts, this method is quite effective for inhibiting weight gain. However, it must do slowly. It's like renovating a house, fixing the rooms one by one. Once used to it, it's… Continue reading 10 Ways Calculate a Healthy Diet Without a Calculator

Edamame - Healthy Food to Meet Nutritional Intake
Health

Edamame – Healthy Food to Meet Nutritional Intake

Edamame is derived from the word eda means branches or twigs. Mame means bean. So the meaning of the word edamame is a bean that appears on a twig and is harvested with its branches. Edamame is a Japanese soybean, in general the shape is bigger than ordinary soybeans. Edamame is different from peas, because… Continue reading Edamame – Healthy Food to Meet Nutritional Intake

Almonds - Fruits or Nuts
Health

Almonds – Fruits or Nuts

Almonds are one of healthy snacks. In fact, almonds become one of the favorite snacks for dieters. Almonds are also often categorized as part of a group of nuts. However, the reality is not so. Almonds are not nuts but fruit. How come? Reported by the Daily Meal page, almonds are seeds from almond fruit.… Continue reading Almonds – Fruits or Nuts