Healthy and Nutritious Granola
Small Talks & Chit Chats

Healthy and Nutritious Granola

Granola is a healthy food that is suitable for consumption because it contains high nutrients and is rich in benefits. For those of you who are on a diet program, granola can help your diet. Granola also can be a menu option to start a healthy lifestyle. Granola is made from natural ingredients, has a… Continue reading Healthy and Nutritious Granola

Edamame - Healthy Food to Meet Nutritional Intake
Health

Edamame – Healthy Food to Meet Nutritional Intake

Edamame is derived from the word eda means branches or twigs. Mame means bean. So the meaning of the word edamame is a bean that appears on a twig and is harvested with its branches. Edamame is a Japanese soybean, in general the shape is bigger than ordinary soybeans. Edamame is different from peas, because… Continue reading Edamame – Healthy Food to Meet Nutritional Intake

Physical Activity to Lower Blood Pressure for Hypertensives
Health

Physical Activity to Lower Blood Pressure for Hypertensives

In addition eating healthy foods, exercise is also very important for people with hypertension or hypertensive. Exercising can reduce both systolic and diastolic pressure in patients in middle age and also those with mild high blood pressure. However, exercise does not significantly lower blood pressure in patients with severe hypertension. Exercise can improve heart fitness… Continue reading Physical Activity to Lower Blood Pressure for Hypertensives

Why Should Fresh Drinks Be Our Choice When Relaxing?
Health

Why Should Fresh Drinks Be Our Choice When Relaxing?

Relaxing is an important moment to achieve optimal performance and health. Relaxing will increase your productivity in living life. If you don't relax, everything you do becomes hard and full of struggle. Relaxation provides the mind-body integration needed for optimal performance. When relaxing, we must also pay attention to the intake we consume. If you… Continue reading Why Should Fresh Drinks Be Our Choice When Relaxing?