Almond Milk As Plant-based Milk Has Healthy Fats Beneficial To Increase Body's Immunity
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Almond Milk As Plant-based Milk Has Healthy Fats Beneficial To Increase Body’s Immunity

Almond milk contains vitamin E and vitamin C which is good for the body. Vitamin E is believed to maintain a healthy immune system. Almond milk as a plant-based milk, also has healthy fats that are beneficial for health. Good substances present in almond milk can ward off disease and can be beneficial to increase… Continue reading Almond Milk As Plant-based Milk Has Healthy Fats Beneficial To Increase Body’s Immunity

Almonds Are High In Vitamin E
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Almonds Are High In Vitamin E

Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. Vitamin E can be absorbed well when the body also consumes fat. By consuming almonds, it is no longer necessary to eat extra fat. The content of healthy fats in almonds can help the body absorb… Continue reading Almonds Are High In Vitamin E

Eat More Healthy Fats Can Strengthen Your Immunity Naturally
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Eat More Healthy Fats Can Strengthen Your Immunity Naturally

Healthy fats, like those found in almond, may boost your body’s immune response to pathogens by decreasing inflammation. Although low-level inflammation is a normal response to stress or injury, chronic inflammation can suppress your immune system. Almond which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type… Continue reading Eat More Healthy Fats Can Strengthen Your Immunity Naturally

Misunderstanding Cholesterol
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Misunderstanding Cholesterol

We might think that we know all about the a-z of cholesterol, the “good” cholesterol, HDL (High Density Lipoproteins), LDL (Low Density Lipoproteins) the “bad” cholesterol, triglycerides, the healthy cholesterol levels and which kind of food to consume, good fats, bad fats etc. But why keeping a healthy cholesterol level is still so difficult? Where’s… Continue reading Misunderstanding Cholesterol