International Yoga Day
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International Yoga Day

International Yoga Day is celebrated every year on June 21. The United Nations (UN) has endorsed the resolution of International Yoga Day on December 11, 2014. Determination of International Yoga Day is celebrated annually on June 21 using the momentum of the Summer Solstice or the summer solstice, as the longest time of year in… Continue reading International Yoga Day

Almond Milk As Plant-based Milk Has Healthy Fats Beneficial To Increase Body's Immunity
Did You Know That…?, Health Facts & Tips

Almond Milk As Plant-based Milk Has Healthy Fats Beneficial To Increase Body’s Immunity

Almond milk contains vitamin E and vitamin C which is good for the body. Vitamin E is believed to maintain a healthy immune system. Almond milk as a plant-based milk, also has healthy fats that are beneficial for health. Good substances present in almond milk can ward off disease and can be beneficial to increase… Continue reading Almond Milk As Plant-based Milk Has Healthy Fats Beneficial To Increase Body’s Immunity

Almond Immersion Process Is To Maximize Its Nutritional Content
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Almond Immersion Process Is To Maximize Its Nutritional Content

Soaking almonds overnight before processing will maximize the nutritional content, so that the integrity of the properties can be maintained. The content of the lipase enzyme which functions to break down fat in soaked almonds can help maintain health. In addition, almonds that have been soaked can also launch and overcome a variety of digestive-related… Continue reading Almond Immersion Process Is To Maximize Its Nutritional Content

Eating Regularly and On Time Is Simple Way To Improve Body Immunity
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Eating Regularly and On Time Is Simple Way To Improve Body Immunity

Maintaining health is important. When you fall ill, your intake of vitamins and minerals can help you recover quickly. However, it would be better if you prevent than cure. Look for foods that contain antioxidants, vitamins A, C, E and other nutrients that can maintain your immune system. In addition, pay attention to your eating… Continue reading Eating Regularly and On Time Is Simple Way To Improve Body Immunity

The Risk of Obesity for Women
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The Risk of Obesity for Women

Obesity has many negative consequences for women at each stage of her life throughout the life cycle, including health, psychosocial, economic and biologic implications. In addition, obesity in women has the potential to have an intergenerational impact. Obese mothers might transmit risk for chronic disease during their pregnancies. In young women, obesity is associated with… Continue reading The Risk of Obesity for Women

Why Cholesterol Matters for Women's Health
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Why Cholesterol Matters for Women’s Health

Cholesterol, a type of fat found in our body cell is made by the liver or from our food. We just need a little amount of cholesterol to help the brain and other organs grow and work properly. Too much cholesterol in the blood can block the blood vessels and over the years. High cholesterol… Continue reading Why Cholesterol Matters for Women’s Health

Raw Oat Milk Increases Body Immunity
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Raw Oat Milk Increases Body Immunity

The high vitamin composition of raw oat milk helps strengthen the immune system. According to a study found in the United States National Medical Library, the adequacy of vitamins A and D is important for warding off illness and infection. It also prevents the development of serious health conditions such as Crohn's disease and type… Continue reading Raw Oat Milk Increases Body Immunity

Raw Almond Milk Increase Immunity
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Raw Almond Milk Increase Immunity

The first benefit of almond milk is to increase immunity. This is obtained from the ingredients in almonds such as vitamin E, vitamin B1, vitamin B2, and vitamin B3. Besides being a source of protein, almond milk are also a source of minerals needed by the body, so these types of plant milk are good… Continue reading Raw Almond Milk Increase Immunity

Amazing Benefits of Black/Ear Mushrooms (Auricularia auricula) For Health
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Amazing Benefits of Black/Ear Mushrooms (Auricularia auricula) For Health

This blackish brown mushroom in Indonesia is called jamur kuping because it resembles the ears and has a chewy texture. In the market, black / ear mushrooms is available in fresh and dry form. Let’s see the benefits of black/ear mushrooms for health below …. 1. Prevent Alzheimer’s 2. Lowering cholesterol levels 3. Prevent anemia… Continue reading Amazing Benefits of Black/Ear Mushrooms (Auricularia auricula) For Health