Literally, the meaning of fresh fruit is food that does not require processing and can be consumed directly. Fresh fruit can be eaten directly without being processed first, because it has a variety of tastes, fresh and has attractive shapes and colors. Fresh fruit is a very popular food because it is rich in nutrients… Continue reading Fresh Fruits Rich In Nutrients For Growth, Health and Beauty
Obesity is a disorder in the body that is characterized by the accumulation of excess fat in body tissues. Obese people can be easily recognized If you are not yet obese, then you can minimize the risk of obesity by adjusting your diet and healthy lifestyle. However, if you are already suffering from obesity, then… Continue reading Healthy Eating for Obesity
We might think that we know all about the a-z of cholesterol, the “good” cholesterol, HDL (High Density Lipoproteins), LDL (Low Density Lipoproteins) the “bad” cholesterol, triglycerides, the healthy cholesterol levels and which kind of food to consume, good fats, bad fats etc. But why keeping a healthy cholesterol level is still so difficult? Where’s… Continue reading Misunderstanding Cholesterol
Hypertension or high blood pressure is a condition in which a person’s blood pressure is at a level above normal. Normal systolic blood pressure is 120-140 mmHg. While normal diastolic blood pressure is 85-90 mmHg. High blood pressure can be caused by various lifestyle related factors, such as poor diet, smoking, lack of exercise, and… Continue reading Fruits and Vegetables for Lowering Hypertension
Have you ever tried these fruits? What is your favorite one?
Almonds are one of healthy snacks. In fact, almonds become one of the favorite snacks for dieters. Almonds are also often categorized as part of a group of nuts. However, the reality is not so. Almonds are not nuts but fruit. How come? Reported by the Daily Meal page, almonds are seeds from almond fruit.… Continue reading Almonds – Fruits or Nuts