Lemon is Good for Lowering Cholesterol Level
Health Facts & Tips

Lemon is Good for Lowering Cholesterol Level

Lemons, like all fruits are cholesterol free and contain various natural compounds that can help reduce the amount of cholesterol circulating in the blood.Cholesterol is a major factor in heart disease. Lemons are a very good source of vitamin C, which helps reducing the amount of lipids and cholesterol in the blood.Vitamin C helps to… Continue reading Lemon is Good for Lowering Cholesterol Level

Why Plant Based Foods Are Good For Our Cholesterol?
Health Facts & Tips

Why Plant Based Foods Are Good For Our Cholesterol?

An elevated cholesterol level increases the risk of developing heart disease. Healthy diet and lifestyle plays an essential role and helping to lower blood cholesterol level. Plant based foods are cholesterol free and contain compounds that may decrease the levels of LDL cholesterol and increase HDL (High Density Lipoprotein) or “good” cholesterol. Flavonoids are one… Continue reading Why Plant Based Foods Are Good For Our Cholesterol?

Proven Health Benefits of Avocado - Tasty and Nutritious Fruit
Health Facts & Tips

Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Avocado types on the market are round green avocados, long greens avocados, and avocado fuerte. Avocado shape is oval and there is a round with green to dark red fruit skin color. Fruit flesh is generally yellow like butter and has one seed. Avocado flesh is smooth, thick, soft, tastes savory and delicious. The content… Continue reading Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Amazing Benefits of Starfruit for Body Health
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Amazing Benefits of Starfruit for Body Health

Starfruit is a five-ribbed fruit and when cut transversely it will be a star. When young, the skin of the fruit is light green and turns yellow to reddish when ripe. The flesh is thick, yellow, and contains lots of water. It tastes sweet to sour. Star fruit has many benefits including: – Dilute phlegm… Continue reading Amazing Benefits of Starfruit for Body Health

17 Healthy Facts About Goji Berry The Super Fruit
Health Facts & Tips

17 Healthy Facts About Goji Berry The Super Fruit

Goji Berry – The Super Fruit Goji berries, or Super Fruit, are fruits that are rich in nutrients, originating from Tibet, the highlands of the Himalayan Mountains. Goji Berry is rich in vitamins, minerals, proteins and antioxidants. Goji berries contain more iron than spinach, Beta Carotene is more than carrots, and the level of Protein… Continue reading 17 Healthy Facts About Goji Berry The Super Fruit