Literally, the meaning of fresh fruit is food that does not require processing and can be consumed directly. Fresh fruit can be eaten directly without being processed first, because it has a variety of tastes, fresh and has attractive shapes and colors. Fresh fruit is a very popular food because it is rich in nutrients… Continue reading Fresh Fruits Rich In Nutrients For Growth, Health and Beauty
You can experiment with endless variations and combinations, which are certainly very useful for keeping things interesting and making breakfast a fun and satisfying activity. Add chia seeds, flax seeds, grated coconut, peanut butter, fresh fruit, cinnamon, dried fruit, berries, or even cocoa powder. Coconut oil can also be a good addition and add healthy… Continue reading Overnight Oatmeal Creations
An elevated cholesterol level increases the risk of developing heart disease. Healthy diet and lifestyle plays an essential role and helping to lower blood cholesterol level. Plant based foods are cholesterol free and contain compounds that may decrease the levels of LDL cholesterol and increase HDL (High Density Lipoprotein) or “good” cholesterol. Flavonoids are one… Continue reading Why Plant Based Foods Are Good For Our Cholesterol?