Food Ingredients That Can Inhibit Calcium Absorption
Health Facts & Tips

Food Ingredients That Can Inhibit Calcium Absorption

Osteoporosis is a disease where bone mass is reduced so that the bones become more brittle and break easily. One way to prevent osteoporosis or bone loss is to avoid foods that can inhibit calcium absorption. What are they? Let’s find out … Food ingredients that can inhibit calcium absorption: 1. Caffeinated drinks such as… Continue reading Food Ingredients That Can Inhibit Calcium Absorption

Almond - The Super Food
Health Facts & Tips

Almond – The Super Food

Why almond is referred to as "Super Food" ? Almonds are called super food because they are foods that contain rich in nutrients and vitamins. Almonds are a source of essential nutrients, vitamins, minerals, fatty acids, and dietary fiber that are needed for a healthy brain and body. Besides being eaten raw, almonds are also… Continue reading Almond – The Super Food