Dragon fruit is a tropical fruit that has a variety of benefits. The presence of vitamin C and flavonoids in dragon fruit can strengthen the immune system and prevent the body from dangerous infections. Vitamin C is a water-soluble antioxidant, can help protect the body from the harmful effects of free radicals. Dragon fruit can… Continue reading Dragon Fruit Pudding To Improve Immune System During The Rainy Season
Lemons, like all fruits are cholesterol free and contain various natural compounds that can help reduce the amount of cholesterol circulating in the blood.Cholesterol is a major factor in heart disease. Lemons are a very good source of vitamin C, which helps reducing the amount of lipids and cholesterol in the blood.Vitamin C helps to… Continue reading Lemon is Good for Lowering Cholesterol Level
An elevated cholesterol level increases the risk of developing heart disease. Healthy diet and lifestyle plays an essential role and helping to lower blood cholesterol level. Plant based foods are cholesterol free and contain compounds that may decrease the levels of LDL cholesterol and increase HDL (High Density Lipoprotein) or “good” cholesterol. Flavonoids are one… Continue reading Why Plant Based Foods Are Good For Our Cholesterol?
Why almond is referred to as "Super Food" ? Almonds are called super food because they are foods that contain rich in nutrients and vitamins. Almonds are a source of essential nutrients, vitamins, minerals, fatty acids, and dietary fiber that are needed for a healthy brain and body. Besides being eaten raw, almonds are also… Continue reading Almond – The Super Food