The Magic Benefits of Spinach Green Leafy Vegetables for Immunity
Health Facts & Tips

The Magic Benefits of Spinach Green Leafy Vegetables for Immunity

The part of spinach that is consumed is the leaves. Spinach has wide leaves and bright green. Spinach is very popular with children, adolescents, and parents. According to research results, spinach has many ingredients and health benefits. Flavonoids in spinach have antioxidant and anticancer properties. Spinach is high in vitamin K and other minerals, such… Continue reading The Magic Benefits of Spinach Green Leafy Vegetables for Immunity

Bay Leaves – Alternative Medicine for Lowering Cholesterol
Health Facts & Tips

Bay Leaves – Alternative Medicine for Lowering Cholesterol

One health problem that is feared by many people is high cholesterol. This health problem is easy to come because our lifestyle tends to be very bad, especially in terms of unhealthy eating patterns. In fact, if cholesterol levels are already high, this might lead to more serious health problems such as heart disease or… Continue reading Bay Leaves – Alternative Medicine for Lowering Cholesterol

Lowering High Blood Pressure With Apple
Health Facts & Tips

Lowering High Blood Pressure With Apple

Hypertension or high blood pressure can be a deadly and threatening disease to anyone. To lower high blood pressure naturally, it can be done by consuming apples. Apples have a variety of types and colors. Some are red, some are yellow, some are green and some are reddish yellow. White apple meat has a high… Continue reading Lowering High Blood Pressure With Apple