The mind is the key to self. By embedding something positive, nature will help the body make it happen. Likewise with negative thoughts, it can affect activities throughout the day. Believe that every good beginning will end well. Trying to always think that the day is always great and fun. Stay fit and healthy !
Many women complain of pain when menstruating, such as dizziness, weakness, unstable emotions to pain in several parts of the body. This condition of course causes discomfort and makes the body less enthusiastic about carrying out daily activities. The pain will go away on its own a few days after menstruation. But, there's no need… Continue reading Almonds – Healthy Snacks For Women During Menstruation
Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency. We can maintain a healthy body by doing exercise, such as dancing, running, yoga, hiking, jump rope, badminton and aerobics. There are the reasons to do exercise regularly: 1. Our body become stronger and more fit.… Continue reading Healthy and Happy with Regular Exercise
A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned. -- Naval Ravikant