10 Ways Calculate a Healthy Diet Without a Calculator
Health

10 Ways Calculate a Healthy Diet Without a Calculator

Still on a calorie-counting diet? It's inconvenient, isn't it? Now there is a surefire way to calculate food intake without a calculator. According to experts, this method is quite effective for inhibiting weight gain. However, it must do slowly. It's like renovating a house, fixing the rooms one by one. Once used to it, it's… Continue reading 10 Ways Calculate a Healthy Diet Without a Calculator

4 Simple Low-cost Keys To Stay Fit and Healthy
Health

4 Simple Low-cost Keys To Stay Fit and Healthy

Health is a priceless treasure. Therefore, to stay healthy are willing to do anything. Medical and non-medical, logical to contain supernatural elements. People from different social classes always keep to stay healthy or regain their health. Often the method used costs a lot of money and sometimes even crashes into various norms and logic. But… Continue reading 4 Simple Low-cost Keys To Stay Fit and Healthy

Positive Thinking
Small Talks & Chit Chats

Positive Thinking

The mind is the key to self. By embedding something positive, nature will help the body make it happen. Likewise with negative thoughts, it can affect activities throughout the day. Believe that every good beginning will end well. Trying to always think that the day is always great and fun. Stay fit and healthy !

Almonds - Healthy Snacks For Women During Menstruation
Small Talks & Chit Chats

Almonds – Healthy Snacks For Women During Menstruation

Many women complain of pain when menstruating, such as dizziness, weakness, unstable emotions to pain in several parts of the body. This condition of course causes discomfort and makes the body less enthusiastic about carrying out daily activities. The pain will go away on its own a few days after menstruation. But, there's no need… Continue reading Almonds – Healthy Snacks For Women During Menstruation

Healthy and Happy with Regular Exercise
Health

Healthy and Happy with Regular Exercise

Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency. We can maintain a healthy body by doing exercise, such as dancing, running, yoga, hiking, jump rope, badminton and aerobics. There are the reasons to do exercise regularly: 1. Our body become stronger and more fit.… Continue reading Healthy and Happy with Regular Exercise