Choose Almond Milk with Almond Content At Least 20% To Get More Fiber and Nutrients
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Choose Almond Milk with Almond Content At Least 20% To Get More Fiber and Nutrients

Almond milk can be a choice of milk besides cow's milk with a slightly sweet and mild taste. Almond milk is usually made from whole almonds. Almond milk is rich in vitamin E which is able to ward off free radicals. You should choose almond milk with almond content of at least 20% to get… Continue reading Choose Almond Milk with Almond Content At Least 20% To Get More Fiber and Nutrients

Are Bananas Safe To Eat For Diabetics ?
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Are Bananas Safe To Eat For Diabetics ?

This bright yellow exotic fruit is one of the favorites to be consumed, especially for hungry stomach boosters. In addition to affordable prices, bananas are easy to find anywhere, so bananas are often used as a healthy option for breakfast. Diabetics often hear that banana is a fruit that has a high sugar content associated… Continue reading Are Bananas Safe To Eat For Diabetics ?

Oat Milk - Dairy Free and Vegan Friendly
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Oat Milk – Dairy Free and Vegan Friendly

Most people know about the benefits of cow’s milk, especially for the growth of bones and teeth. Cow’s milk is rich in protein, calcium, and other nutrients that can support health. In addition to direct consumption, cow’s milk is also widely used as a food ingredient or baking. However, there are some groups of people… Continue reading Oat Milk – Dairy Free and Vegan Friendly

Raw Oat Milk Reduces Blood Cholesterol
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Raw Oat Milk Reduces Blood Cholesterol

Soluble fiber called beta-glucan provides several benefits for the heart. This soluble fiber forms a connecting substance in the intestine gel that helps reduce your blood cholesterol levels. A study revealed that drinking three cups or 750 ml of raw oat milk every day for five weeks reduces total blood cholesterol by decreasing LDL.

Lemon is Good for Lowering Cholesterol Level
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Lemon is Good for Lowering Cholesterol Level

Lemons, like all fruits are cholesterol free and contain various natural compounds that can help reduce the amount of cholesterol circulating in the blood.Cholesterol is a major factor in heart disease. Lemons are a very good source of vitamin C, which helps reducing the amount of lipids and cholesterol in the blood.Vitamin C helps to… Continue reading Lemon is Good for Lowering Cholesterol Level

Amazing Benefits of Longan
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Amazing Benefits of Longan

Longan fruit has round shape with a diameter of 12-20 mm. The outer skin is yellowish brown and rough. The flesh of the fruit is clear white with a high water content. In the middle of the fruit are brownish black seeds. This fruit contains potassium, iron and fiber. Longan tastes sweet, contains a lot… Continue reading Amazing Benefits of Longan