Healthy and Happy with Regular Exercise
Health Facts & Tips

Healthy and Happy with Regular Exercise

Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency. We can maintain a healthy body by doing exercise, such as dancing, running, yoga, hiking, jump rope, badminton and aerobics. There are the reasons to do exercise regularly: 1. Our body become stronger and more fit.… Continue reading Healthy and Happy with Regular Exercise

Things to Note in Exercising for Hypertensive
Health Facts & Tips

Things to Note in Exercising for Hypertensive

Besides changing a healthy diet and taking medication, should also compensate with regular exercise to control high blood pressure. For those who do not have hypertension though, exercise remains one of the key lifestyle that can prevent the risk of this disease. Moreover, the risk of high blood pressure (hypertension) can increase with age. High… Continue reading Things to Note in Exercising for Hypertensive