Tell me what you eat, and I will tell you who you are. Jean Anthelme Brillat-Savarin
Healthy fats, like those found in almond, may boost your body’s immune response to pathogens by decreasing inflammation. Although low-level inflammation is a normal response to stress or injury, chronic inflammation can suppress your immune system. Almond which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type… Continue reading Eat More Healthy Fats Can Strengthen Your Immunity Naturally
Eat food. Not too much. Mostly plants.
Good morning all…… Have we thanked those who love us, who care about us, who always remind us even just to eat, have we? Thank you because they are not always by our side …