Eat More Healthy Fats Can Strengthen Your Immunity Naturally
Health

Eat More Healthy Fats Can Strengthen Your Immunity Naturally

Healthy fats, like those found in almond, may boost your body’s immune response to pathogens by decreasing inflammation. Although low-level inflammation is a normal response to stress or injury, chronic inflammation can suppress your immune system. Almond which is highly anti-inflammatory, is linked to a decreased risk of chronic diseases like heart disease and type… Continue reading Eat More Healthy Fats Can Strengthen Your Immunity Naturally