Oatmeal is one of the best foods for those of you who have high cholesterol or other heart problems. Oatmeal contains a type of soluble fiber that can attach to LDL (bad fats) in the digestive tract and help remove it from the body. Oatmeal as a variation of the healthy breakfast menu for cholesterol… Continue reading Variations Healthy Breakfast Menu For Cholesterol Patients
Dragon fruit is a tropical fruit that has a variety of benefits. The presence of vitamin C and flavonoids in dragon fruit can strengthen the immune system and prevent the body from dangerous infections. Vitamin C is a water-soluble antioxidant, can help protect the body from the harmful effects of free radicals. Dragon fruit can… Continue reading Dragon Fruit Pudding To Improve Immune System During The Rainy Season
Have you ever tried these fruits? What is your favorite one?
Dragon fruit is one of the fruits that many people like. Besides the affordable price, the taste is good and has manya the benefits for body health. Here are some benefits of dragon fruit for body health: 1. Prevent cancer 2. Helps formation of red blood cells (Hemoglobin) 3. Preventing heart disease 4. Beneficial for… Continue reading Amazing Benefits of Dragon Fruit for Body Health