How Cholesterol Affecting Our Heart
Health Facts & Tips

How Cholesterol Affecting Our Heart

Oil doesn’t mix with water, that’s why cholesterol can’t easily dissolve in the blood. Cholesterol is a kind of fat, similar as oil, while our blood is like water. Our body needs cholesterol, such as to constructing walls for the cells, producing hormones, Vitamin D etc. Cholesterol distributed through out the body in the bloodstream… Continue reading How Cholesterol Affecting Our Heart

Obesity is a Disease
Health Facts & Tips

Obesity is a Disease

We used to think that obesity is simply just an over weight condition caused by over eating. It isn’t correct as overweight is not necessarily obesity, particularly in muscular or large-boned individuals. A person is considered overweight if the bodyweight is less than 20% higher than it should be, if it’s over 20% then it… Continue reading Obesity is a Disease

Maintaining A Healthy Diet With Balanced Nutrition
Health Facts & Tips, Products

Maintaining A Healthy Diet With Balanced Nutrition

In addition to maintaining a healthy diet with balanced nutrition, a way to increase endurance is to live a healthy lifestyle. This is because an unhealthy lifestyle can interfere with various bodily processes and functions, including the immune system, so you are more susceptible to disease.