Oil doesn’t mix with water, that’s why cholesterol can’t easily dissolve in the blood. Cholesterol is a kind of fat, similar as oil, while our blood is like water. Our body needs cholesterol, such as to constructing walls for the cells, producing hormones, Vitamin D etc. Cholesterol distributed through out the body in the bloodstream… Continue reading How Cholesterol Affecting Our Heart
We used to think that obesity is simply just an over weight condition caused by over eating. It isn’t correct as overweight is not necessarily obesity, particularly in muscular or large-boned individuals. A person is considered overweight if the bodyweight is less than 20% higher than it should be, if it’s over 20% then it… Continue reading Obesity is a Disease
In addition to maintaining a healthy diet with balanced nutrition, a way to increase endurance is to live a healthy lifestyle. This is because an unhealthy lifestyle can interfere with various bodily processes and functions, including the immune system, so you are more susceptible to disease.