Almond Milk Plant-based Milk Contain No Lactose
Health, Products

Almond Milk Plant-based Milk Contain No Lactose

Have you ever found someone who drank cow's milk then had nausea or diarrhea? It could be that the person has a cow's milk allergy or lactose intolerance which makes it difficult to digest the sugar in cow's milk. For this reason, almond milk should be tried as a substitute for cow's milk, so that… Continue reading Almond Milk Plant-based Milk Contain No Lactose

Overnight Oatmeal Is Good For Digestion
Health, Products

Overnight Oatmeal Is Good For Digestion

When you soak the oats overnight, it is like you are cooking it, but the process is much longer and slower, and it is done without the damaging heat effect. Soaking helps starch break down and reduce natural phytic acid, which helps your body utilize oat nutrition much more efficiently. This makes them easier to… Continue reading Overnight Oatmeal Is Good For Digestion