Healthy and Nutritious Granola
Small Talks & Chit Chats

Healthy and Nutritious Granola

Granola is a healthy food that is suitable for consumption because it contains high nutrients and is rich in benefits. For those of you who are on a diet program, granola can help your diet. Granola also can be a menu option to start a healthy lifestyle. Granola is made from natural ingredients, has a… Continue reading Healthy and Nutritious Granola

Prevent Obesity in Childhood
Health

Prevent Obesity in Childhood

Obesity is a condition of buildup of excess fat tissue in the body. Obesity is directly caused by excessive calorie intake and lack of physical activity. However, in addition to these two factors, there are some environmental factors that also cause obesity in children, such as eating with super large portions, eating high-calorie foods, working… Continue reading Prevent Obesity in Childhood

Obesity isn't a Temporary Problem
Health

Obesity isn’t a Temporary Problem

Obesity is a chronic condition, a complex disorder involving an excessive amount of body fat. Obesity isn’t just about not being slim and looking good. Being extremely obese especially means increases risk of diseases and health problems. It’s not a temporary problem that can be treated for a few months with a strenuous diet. Losing… Continue reading Obesity isn’t a Temporary Problem

Most Common Dieting Mistakes
Health

Most Common Dieting Mistakes

There are different types of diet effective method developed for the health of the body and weight loss effectively. This is related to the problem of high rates of obesity in the world as well as health problems that require diet for patients. There are mayo diet, high protein diet, ketogenic diet, and others. Everything… Continue reading Most Common Dieting Mistakes

Misunderstanding Cholesterol
Health

Misunderstanding Cholesterol

We might think that we know all about the a-z of cholesterol, the “good” cholesterol, HDL (High Density Lipoproteins), LDL (Low Density Lipoproteins) the “bad” cholesterol, triglycerides, the healthy cholesterol levels and which kind of food to consume, good fats, bad fats etc. But why keeping a healthy cholesterol level is still so difficult? Where’s… Continue reading Misunderstanding Cholesterol