Obesity is a condition of buildup of excess fat tissue in the body. Obesity is directly caused by excessive calorie intake and lack of physical activity. However, in addition to these two factors, there are some environmental factors that also cause obesity in children, such as eating with super large portions, eating high-calorie foods, working… Continue reading Prevent Obesity in Childhood
Obesity is a chronic condition, a complex disorder involving an excessive amount of body fat. Obesity isn’t just about not being slim and looking good. Being extremely obese especially means increases risk of diseases and health problems. It’s not a temporary problem that can be treated for a few months with a strenuous diet. Losing… Continue reading Obesity isn’t a Temporary Problem
“Food is an important part of a balanced diet.” —Fran Lebowitz
There are different types of diet effective method developed for the health of the body and weight loss effectively. This is related to the problem of high rates of obesity in the world as well as health problems that require diet for patients. There are mayo diet, high protein diet, ketogenic diet, and others. Everything… Continue reading Most Common Dieting Mistakes
We might think that we know all about the a-z of cholesterol, the “good” cholesterol, HDL (High Density Lipoproteins), LDL (Low Density Lipoproteins) the “bad” cholesterol, triglycerides, the healthy cholesterol levels and which kind of food to consume, good fats, bad fats etc. But why keeping a healthy cholesterol level is still so difficult? Where’s… Continue reading Misunderstanding Cholesterol
We may all understand that high cholesterol isn’t good for our health, but do we know the factors which might raised our cholesterol levels? There are a few factors which can trigger a high cholesterol levels, such as age, diet, diseases, gender, genetics, lifestyle and weight. ~ Age: High cholesterol becomes more common as we… Continue reading What Are The Risk Factors for High Cholesterol?
In addition to maintaining a healthy diet with balanced nutrition, a way to increase endurance is to live a healthy lifestyle. This is because an unhealthy lifestyle can interfere with various bodily processes and functions, including the immune system, so you are more susceptible to disease.
Rolled oats as the main ingredient of oat milk is a type of healthy food that has become very popular among some people who are on a diet program. Rolled oats is not only beneficial for people who are dieting, but is a broadly healthy type of complex carbohydrate. Carbohydrates are very closely related to… Continue reading The Benefits of Rolled Oats