Swimming is one of the perfect exercises for diabetics, both type 1 and type 2 diabetes. For everyone who has diabetes, swimming can keep you healthy and active. One of the biggest benefits of swimming for diabetic is to help control blood sugar levels. For diabetic patients who often experience an elevated and extreme increase… Continue reading Diabetes and Swimming
We might think that we know all about the a-z of cholesterol, the “good” cholesterol, HDL (High Density Lipoproteins), LDL (Low Density Lipoproteins) the “bad” cholesterol, triglycerides, the healthy cholesterol levels and which kind of food to consume, good fats, bad fats etc. But why keeping a healthy cholesterol level is still so difficult? Where’s… Continue reading Misunderstanding Cholesterol
Not many people like foods that have a bitter taste like bitter melon. In fact, bitter melon is often processed into vegetable dishes. Bitter melon has a long, round shape with irregular speckled skin. The skin color of the fruit is green when raw and turns orange green when ripe. Pare has many seeds and… Continue reading Awesome Benefits of Bitter Melon for Treatment and Health
