Eating Healthy and Balanced Food For Controlling Stress
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Eating Healthy and Balanced Food For Controlling Stress

The food we consume plays an important role in controlling the level of stress experienced, or it may even make stress levels worse. Sometimes we eat unhealthy foods, like foods that contain caffeine, alcohol or fat. In a state of stress, the possibility of appetite will be excessive, or no intention to eat at all.… Continue reading Eating Healthy and Balanced Food For Controlling Stress